Posts tagged with "chiropractor #chiropractic #chiropractors #fitness #wellness #rehabilitation #posture #movement #massage #neckpain #healthy #backpain #yoga #spine #physiotherap"



06. April 2021
Golf is a deceptively challenging sport, not only because of the physical demands and wide range of motion required of the spine, hips, shoulders, and elbows (there’s a reason it’s called “golfer’s elbow”), but also because of the need to maintain a sense of total mind and body calm. When primary structural shift occurs, it alters our normal biomechanics due to the compensations it causes throughout the spine in an attempt to remove pressure at the level of the brainstem. These...
22. March 2021
Did you know there is a butterfly that lives inside your head and when he flaps his wings, he is cleaning your brain and spinal cord? Sounds crazy but no, I have not lost my mind. That butterfly is more commonly known as the sphenoid bone. This bone is very unique as it sits inside of the skull and is the only bone to form a joint with every other bone of the skull, including the base of the skull. When we inhale, this joint flexes, and when we exhale, this joint extends. This pumping motion...
01. March 2021
Torticollis is a condition in which one’s head tilts to one side while rotating to the other. This is caused by the tightening of a muscle called the sternocleidomastoid (whoa, say that ten times fast). This looks like a pretty wild word, so let’s break it down. The first part, sterno, refers to the sternum or breastbone. The second part, cleido, refers to the clavicle. The third part, mastoid, is the bony process of the skull that sits just behind the ear. We have two of these muscles, one...
21. August 2018
Did you know the brain and human body has an operating system? The autonomic nervous system is in fact, the operating system of the human brain and life supporting systems of the body. I like to call it the automatic operating system, because it operates without any conscious effort from you. In other words, you don't have to think about keeping your heart beating or your lungs breathing, it just works. However, like any operating system, it can be corrupted under certain conditions.